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體脂肪23.5%
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.47g | Prot: 138.69g | Carbs: 97.01g.
Breakfast: 7-11 熱美式(大). Lunch: 蔬菜湯（低鈉，加水）, 義美 雞肉丸, 豬血, 7-11 白蘿蔔, 全聯 雞胸肉去皮, 全聯 櫛瓜, 全聯 洋蔥, 龍鳳 毛豆仁, 義美 傳統板豆腐, 青花菜. Dinner: 卜蜂 義式經典嫩雞胸, 全家 小滷青蔬, 全家 茶葉蛋（全家）, 統一 無加糖高纖豆漿. Snacks/Other: 明治 (Meiji) 明治代可可脂黑巧克力-條裝. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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