Weigh In record (no journal entry) for 10 March 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 95.59g | Prot: 119.20g | Carbs: 247.98g.
Breakfast: Sambal Goreng, Kentang Goreng (Buatan) Rumah, Bilis Ikan, Telur Goreng, Nasi Goreng, Indofood Mie Goreng Jumbo, Sari Roti Roti Tawar (2). Lunch: Indomie Mi Goreng Jumbo, Nasi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Goreng, Telur Goreng, Nasi Putih. Dinner: Ayam Goreng, Naraya Soya Botol, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang Goreng. more...
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Losing 1.8 kg a Week
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