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1° Meta: 70kg
2° Meta: 68kg
3° Meta: 65 kg
4° Hipertrofia 💪🏻💪🏻🦵🏻🦵🏻👊🏼👊🏼👊🏼🚀🚀🚀
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72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 23.25g | Prot: 20.83g | Carbs: 164.12g.
Breakfast: Nestlé Creme de Leite, Banana da Terra, Cuscuz (Cozido). Lunch: Cuscuz (Cozido), Banana-Maçã. Dinner: Broa de Fubá, Broa de Fubá, Visconti Pão de Forma Integral. Snacks/Other: Broa de Fubá, Banana-Maçã. more...
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2447 kcal
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Exercise:
Race - 10 minutes, Pedalling - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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