Weigh In record (no journal entry) for 09 March 2022
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84.4 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 50.77g | Prot: 119.57g | Carbs: 78.34g.
Breakfast: Quaker Bran Muffin, Deviled Egg, Coffee with Milk and Sugar. Lunch: Kirkland Signature Ground Turkey. Dinner: Fresh Gourmet Cheese & Garlic Croutons, Caesar Salad Dressing , Great Value Avocado Chunks , Tomatoes, Andy Boy Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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