Weigh In record (no journal entry) for 04 March 2022
|
77.2 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 35.36g | Prot: 118.81g | Carbs: 35.65g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоково Молоко 3,2%, Boombar Протеиновый Батончик Малиновый Чизкейк. Lunch: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Творог 9%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuzya2807's Weight History
|