Weigh In record (no journal entry) for 10 March 2022
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 25.04g | Prot: 37.62g | Carbs: 117.28g.
Breakfast: Pepaya. Lunch: ABC Kecap Manis, Saus Tomat, Finna Sambal Bawang, Bakso Daging Sapi, Tahu Bakso, Siomay. Dinner: Nasi Goreng. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Losing 4.2 kg a Week
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