Weigh In record (no journal entry) for 10 March 2022
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 23.83g | Prot: 281.91g | Carbs: 112.78g.
Pre-Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Hallon Frysta, ICA Frysta Blåbär. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Kycklingkött (Ugnsstekt). Dinner: Kycklingkött (Ugnsstekt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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