Weigh In record (no journal entry) for 10 March 2022
|
85.3 kg
Lost so far: 25.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 50.70g | Prot: 57.60g | Carbs: 160.79g.
Breakfast: Gut & Günstig Imkerhonig, Kaffee, Buko Balance, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Mettwurst. Dinner: Karottensalat, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Zucchini, Lidl Chicken Nuggets , Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Müller Frucht Buttermilch Zitrone, Pink Lady Äpfel, Kaffee. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|