Weigh In record (no journal entry) for 10 March 2022
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 51.15g | Prot: 66.36g | Carbs: 209.32g.
Breakfast: Boiled Potato (without Peel, Fat Added in Cooking), Nola Mayonnaise, SPAR Long Grain Parboiled Rice. Lunch: Huletts White Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Eskort Smoked Russian , Albany Brown Bread, Enterprise French Polony. more...
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steady weight
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Victor ntombela's Weight History
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