Weigh In record (no journal entry) for 07 March 2022
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60.8 kg
Lost so far: 19.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 79.11g | Prot: 95.52g | Carbs: 106.97g.
Breakfast: Friggs Riskakor Pizzasmak, Livsmedelsverket Tomater, Zucchini, Passionsfrukt, Leksands Knäckebröd Fäbodknäcke Frön och Havssalt, Vindruvor, ICA Crème Fraiche, ICA Bladspenat, ICA Ruccola, ICA Basic Räkor i Lake, Fjällbergets Bageri Fabulous 50 % Protein Spannmålsfritt Knäcke, Ostbågar. Lunch: ICA Crème Fraiche, Uncle Bens Jasminris Kokt, Scan Prosciutto Crudo, Corn Flakes, Hallon, Arla Protein Keso, Grönkålssoppa. more...
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Losing 0.5 kg a Week
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-Millan-'s Weight History
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