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NicoleK89
Journal
10 Mar 22
NicoleK89's Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
69.9 kg
Lost so far:
3.8 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
524 kcal
Fat: 29.65g | Prot: 27.43g | Carbs: 41.93g.
Breakfast:
Boiled Egg.
Lunch:
Alnatura Räucher Tofu , Clementines , Raspberries, Cucumber.
Dinner:
100% Whole Wheat Bread.
Snacks/Other:
Avocado, Banana.
more...
2168 kcal
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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NicoleK89's Weight History
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