Weigh In record (no journal entry) for 10 March 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 28.91g | Prot: 99.21g | Carbs: 161.97g.
Breakfast: Jus d'Orange Fraîchement Pressé, Herta Blanc de Poulet, Pain de Seigle, Thé sans Sucre. Lunch: Huile d'Olive, Pomme, Vinaigrette, Salade Verte, Patate Douce (sans la Peau, Cuite, Bouillie), Le Gaulois Aiguillettes de Poulet. Dinner: Marque Repère Riz Complet (Cuit), Soupe, Vinaigrette, Salade Verte, Carrefour Compote Pommes sans Sucres Ajoutés, Haricots Verts, Cabillaud. Snacks/Other: Framboises, Danone Skyr Nature, Carrefour Amandes , Jus de Citron (en Conserve ou en Bouteille). more...
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2272 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
10 Mar 22 by member: Tiana Teriop
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Je suis inscrite à la Training Academy depuis lundi, et ça marche 👍
10 Mar 22 by member: keziah35
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keziah35's Weight History
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