Weigh In record (no journal entry) for 10 March 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 31.92g | Prot: 48.37g | Carbs: 153.90g.
Breakfast: Ampela, Usus Ayam Goreng, Bubur Ayam. Lunch: Kimchi, Fiesta Karage, Nasi Putih. Snacks/Other: Mama Suka Topokki Spicy, Beng-Beng Share It. more...
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Losing 0.7 kg a Week
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joanasmarani's Weight History
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