Weigh In record (no journal entry) for 10 March 2022
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 108.17g | Prot: 185.76g | Carbs: 219.82g.
Breakfast: Cruzcampo Cerveza, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Mostaza, Lidl Salchichas Bratwurst de Nuremberg, Vino Tinto de Mesa, Lidl Panecillo 100% Integral. Dinner: Vino Tinto de Mesa, Hacendado Picos Integrales, Hacendado Salchichón de Pavo, Ybarra Salsa Cocktail, Pescanova Palitos de Mar, Pescanova Langostinos Pelados Cocidos, Primaflor Lechuga Iceberg, Lidl Panecillo 100% Integral. Snacks/Other: Canela, Layenberger Slim-Shake Schoko-Nuss, Avena, Hacendado +Proteínas Leche Desnatada, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno, Layenberger Slim-Shake Schoko-Nuss. more...
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2822 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Working - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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