Weigh In record (no journal entry) for 10 March 2022
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 39.64g | Prot: 151.66g | Carbs: 305.98g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee, Star Nutrition Whey-80, Oboy O'boy Portion, Egg White, Arla Lättmjölk. Lunch: Coop Yoghurt Skogsbär, Arla Mild Kvarg Vanilj, Honung, ICA Frysta Jordgubbar, ICA Basic Fryst Mango, Kolsyrat Vatten, ICA Frysta Blåbär, Star Nutrition Whey-80, Banana. Dinner: Felix Hela Rödbetor, ICA Gott Liv Quinoa Tricolore, Santa Maria Pita Bread, ICA Sallad, ICA Halloumi, ICA Basic Avokado, Arla Mild Yoghurt Grekisk Laktosfri. Snacks/Other: Pingvin Godis, Marabou Mjölkchoklad, Kakservice Josefinas Finknäcke. more...
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Losing 0.7 kg a Week
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-emisun-'s Weight History
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