Weigh In record (no journal entry) for 10 March 2022
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82.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 56.06g | Prot: 55.81g | Carbs: 8.20g.
Breakfast: Lactovale Requeijão, Ovo Mexido, Vapza Carne Seca, Ovo Cozido. more...
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Losing 3.5 kg a Week
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Francisrotti's Weight History
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