Weigh In record (no journal entry) for 10 March 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.32g | Prot: 37.85g | Carbs: 166.82g.
Breakfast: Roma Sandwich Coklat Bon Bon, Zee Swizz Chocolate Milk. Lunch: B.J. Bawang Merah Goreng, Bango Kecap Manis, So Nice Sosis Ayam, Telur, Indofood Sun Bubur Beras Merah . Dinner: Frisian Flag Susu Kental Manis Cokelat. Snacks/Other: Tahu Goreng, Tempe Goreng Tepung, Tricks Original Baked Crisps. more...
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1523 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Showering - 20 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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Gaining 0.0 kg a Week
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