Weigh In record (no journal entry) for 10 March 2022
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67.1 kg
Lost so far: 8.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 35.73g | Prot: 62.96g | Carbs: 123.26g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Banana Prata, Almôndegas de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Maçã, Maçã, Pão Integral, Naked Nuts Pasta de Amendoim com Chocolate Branco (15g). more...
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Losing 2.1 kg a Week
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beatriztxc's Weight History
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