Weigh In record (no journal entry) for 10 March 2022
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 23.33g | Prot: 46.71g | Carbs: 206.27g.
Breakfast: 파리바게트 모카빵, 바람떡, 시루떡, 꿀떡. Lunch: 빨간 토마토, 무생채, 햇반 현미밥. Dinner: 배추김치, 청국장찌개, 현미밥, 계란후라이. Snacks/Other: 매일 아몬드브리즈 언스위트, 오이 (껍질 포함). more...
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600 kcal
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Exercise:
걷기 - 8 hours and 8 minutes, Google Fit - 15 hours and 52 minutes. more...
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Gaining 2.1 kg a Week
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dnrhr0629's Weight History
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