Weigh In record (no journal entry) for 09 March 2022
|
44.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 70.55g | Prot: 75.33g | Carbs: 240.28g.
Lunch: 北田 能量99棒, 牛軋糖, 爭鮮 玉子燒, 蒸南瓜, 青菜, 7-11 韓式泡菜豆腐鍋, 冰淇淋, 白飯, Costco 冷凍韓式蔬菜煎餅, 牛肉. Dinner: Costco 馬卡龍, Costco 冷凍韓式蔬菜煎餅. Snacks/Other: 北田 能量99棒, 牛軋糖. more...
|
Gaining 2.8 kg a Week
|
|
|