Weigh In record (no journal entry) for 10 March 2022
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86.0 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 42.33g | Prot: 104.81g | Carbs: 192.42g.
Breakfast: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Honey, Strawberries, Lillys Family Food Salad Topper, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Del Monte Sunfresh Red Grapefruit (No Sugar Added), Carl Buddig Thin Sliced Honey Ham, Sabra Classic Hummus, Schmidt 647 Multigrain Bread. Dinner: White Rice, Grilled Chicken, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Tropical Fruit 7 Select Gummy Bears, Jolly Rancher Hard Candy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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