Weigh In record (no journal entry) for 10 March 2022
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 33.74g | Prot: 60.82g | Carbs: 58.05g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Crioulo Requeijão Cremoso, Nescafé Café Solúvel Granulado Matinal , Nestlé Leite Ninho Zero Lactose Integral. Lunch: Hemmer Pimenta Biquinho, Pimentão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pururuca, Contra-filé, Swift Feijoada, Arroz Branco (Cozido), Arroz Branco (Cozido). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonia danuccio's Weight History
|