Weigh In record (no journal entry) for 10 March 2022
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57.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 27.88g | Prot: 57.92g | Carbs: 116.09g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Blue Diamond Almond Breeze Unsweetened Original. Lunch: Nasi Putih, Lele Goreng, Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih, Urap. Snacks/Other: Semangka, Tropicana Slim Madu, Blue Diamond Almond Breeze Unsweetened Original, Alpukat, Bakpao. more...
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Losing 4.2 kg a Week
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anggunleginawati13's Weight History
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