Weigh In record (no journal entry) for 10 March 2022
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74 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 89.95g | Prot: 73.91g | Carbs: 138.21g.
Breakfast: Homemade Granola, V-Soy Soya Bean Milk Multi-Grain, Ladang Lima Healthy Cookies Blackmond. Dinner: Beef Broth (Home Recipe), Sumber Selera Bakso Daging Sapi, Tahu Kukus Mlijo, Tahu Goreng , Egg. Snacks/Other: Indomilk Susu Kental Manis, Coconut Water, Coconut Meat. more...
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Losing 2.6 kg a Week
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melatipuspitalestari's Weight History
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