Weigh In record (no journal entry) for 10 March 2022
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78.0 kg
Lost so far: 11.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 22.69g | Prot: 88.92g | Carbs: 105.35g.
Breakfast: Hovis Wholemeal Bread, Tea with Milk and Sugar. Lunch: The Protein Works Diet Meal Replacement . Dinner: Schwartz Creamy Mild Peppercorn Sauce, Tesco Golden Vegetable Rice, Sweet Red Peppers , Tesco Sliced Mushrooms, Tesco Medallion Steak. Snacks/Other: Pink Panther Pink Wafers, Fibre One Salted Caramel Square. more...
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Losing 0.4 kg a Week
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bubblej2020's Weight History
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