Weigh In record (no journal entry) for 10 March 2022
|
78.0 kg
Lost so far: 11.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 22.69g | Prot: 88.92g | Carbs: 105.35g.
Breakfast: Hovis Wholemeal Bread, Tea with Milk and Sugar. Lunch: The Protein Works Diet Meal Replacement . Dinner: Schwartz Creamy Mild Peppercorn Sauce, Tesco Golden Vegetable Rice, Sweet Red Peppers , Tesco Sliced Mushrooms, Tesco Medallion Steak. Snacks/Other: Pink Panther Pink Wafers, Fibre One Salted Caramel Square. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubblej2020's Weight History
|