Weigh In record (no journal entry) for 10 March 2022
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88.8 kg
Lost so far: 17.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.53g | Prot: 36.52g | Carbs: 107.62g.
Breakfast: Hellmann's Maionese, Pão Francês, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados, Ovo Mexido, Vagem, Nobre Linguiça de Carne Suína, Quiabo Cozido, Legumes Cozidos, Zilio Farofa Caseira . Snacks/Other: Portão de Cambuí Doce de Leite em Tablete. more...
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Losing 3.9 kg a Week
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silvana crostina s santos's Weight History
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