Weigh In record (no journal entry) for 10 March 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.88g | Prot: 45.32g | Carbs: 137.11g.
Breakfast: Italac Leite Integral, Melitta Café sem Açúcar , Sadia Mussarela, Pão Francês. Lunch: Tomates Cereja, Farinha de Mandioca, Banana, Bacon, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). more...
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2270 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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carolineferreira2's Weight History
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