Weigh In record (no journal entry) for 10 March 2022
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93.7 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 68.91g | Prot: 148.62g | Carbs: 224.85g.
Breakfast: Durazno, Uva, Colun Queso Gouda Laminado, Selección Café, Huevo Revuelto, Tomates. Lunch: Carne, Tomates, Arroz Blanco, Genial Lechuga Escarola. Dinner: Filete de Res (Consumir Sólo Magro), Miraflores Arroz Blanco, Genial Lechuga Escarola, Tomates, Jugo de Naranja Recién Exprimido. Snacks/Other: Coca-Cola Coca-Cola Zero, Marraqueta, Durazno, Minuto Verde Frutillas Congeladas, Soprole Protein +, Dymatize Nutrition Iso 100. more...
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2848 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nicowxdvd's Weight History
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