Weigh In record (no journal entry) for 10 March 2022
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 41.95g | Prot: 36.79g | Carbs: 111.95g.
Breakfast: Pisang Molen, Durian. Lunch: Jeruk Keprok (Jeruk Mandarin), Jambu Air, Salak, Rambutan, Udang Goreng, Telur Rebus. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Kentang. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikinovianti's Weight History
|