Weigh In record (no journal entry) for 10 March 2022
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96.0 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 79.51g | Prot: 76.93g | Carbs: 165.03g.
Breakfast: Navels Oranges, Broccoli, Apples, Carrots, Parsley, Coffee, Roberto's Mexican Food Chorizo Burrito. Snacks/Other: Chicken Breast, Bananas. more...
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2602 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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