Weigh In record (no journal entry) for 10 March 2022
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61.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.95g | Prot: 25.48g | Carbs: 134.94g.
Breakfast: Shortcake Sponge with Whipped Cream and Fruit, Black Forest (Chocolate-Cherry) Cake, Cheesecake. Lunch: Juhayna 0% Fat Milk, Sante Banana Crunchy Muesli Bar. Dinner: Meat, White Rice (Short-Grain, Cooked) , White Potatoes (Flesh and Skin, Baked) , Green Peas , Carrots , Zucchini . more...
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Losing 0.4 kg a Week
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