Weigh In record (no journal entry) for 10 March 2022
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 22.14g | Prot: 53.97g | Carbs: 104.70g.
Lunch: Laranja Pêra, Carne de Porco do Lombo (Lombo, Magra), Subway Tomate, Pepino (Descascado), Banana Prata. Dinner: Carne de Porco do Lombo (Lombo, Magra), Pinduca Farinha de Mandioca, Redubio Shake. Snacks/Other: Kibon Sorvete Napolitano, Acqua Panna Água Mineral sem Gás. more...
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Losing 0.7 kg a Week
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paulabarbosa2001's Weight History
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