Weigh In record (no journal entry) for 10 March 2022
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72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.77g | Prot: 54.02g | Carbs: 151.48g.
Breakfast: Sari Roti Roti Tawar (1), Belfoods Nugget Chicken Stick, Wall's Shaky Shake. Lunch: Cedea Chikuwa, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Chicken Teriyaki. Dinner: Campina Concerto Midi Cookie Creamy, Rambutan, Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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