Weigh In record (no journal entry) for 09 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 47.41g | Prot: 103.61g | Carbs: 170.13g.
Breakfast: 煮熟的鸡蛋白, 安井 红糖馒头. Lunch: 豆干, 杂粮饭. Dinner: 花生酱, 面包, 荷兰豆, 炒鸡蛋（整个）, 鸡胸肉（不吃皮）. more...
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Losing 14.7 kg a Week
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