tenaciousgee's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

75.8 kg Lost so far: 19.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

875 kcal

Fat: 25.75g | Prot: 64.00g | Carbs: 96.50g. Lunch: Kraft 100% Grated Parmesan Cheese, Great Value Texas Toast with Garlic, Rao's Homemade Marinara Sauce, Just Bare Lightly Breaded Chicken Breast Chunks, Member's Mark Spaghetti. Dinner: Fairlife Salted Caramel Protein Shake. more...

4293 kcal

Exercise: Yoga - 20 minutes, Indoor Walk - 1 hour and 15 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 3.8 kg a Week

11 Supporters Support

Comments

Congratulations on your weight loss

10 Mar 22 by member: buenitabishop


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tenaciousgee's Journal, 10 Mar 22

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