Weigh In record (no journal entry) for 10 March 2022
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60.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 38.95g | Prot: 57.60g | Carbs: 71.68g.
Breakfast: Bokomo Otees - Original Flavour, MuscleTech Nitro Tech. Lunch: Woolworths Chicken Caesar Wrap. Snacks/Other: Almond Milk, Lifestyle Food Peanut Butter Smooth, MuscleTech 100% Pure Whey Protein. more...
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Losing 1.8 kg a Week
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