Mirej's Journal, 02 Jul 09

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Weigh In record (no journal entry) for 02 July 2009

65.3 kg Lost so far: 6.4 kg. Still to go: 5.4 kg. Diet followed: Poorly.

View Diet Calendar, 02 July 2009:

914 kcal

Fat: 20.85g | Prot: 29.27g | Carbs: 149.00g. Breakfast: special K bar, french vanilla coffee, neilson milk. Lunch: chewy bar curves. Dinner: Pizza bun, Coffee Crisp chocolate milk. more...

1859 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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Mirej's Weight History

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Mirej's Journal, 02 Jul 09

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Mirej's Weight History