Weigh In record (no journal entry) for 20 June 2014
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 75.88g | Prot: 185.80g | Carbs: 106.07g.
Breakfast: Egg, Egg White, Butter (Salted), Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Black Olives, Chicken Breast, Middle Eastern Flatbread. Snacks/Other: Peppermint Pattie (Fun Size), Original "Shorty" Smoked Sausages, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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Losing 7.0 kg a Week
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pmjeff21's Weight History
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