Weigh In record (no journal entry) for 10 March 2022
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59.0 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 84.32g | Prot: 97.75g | Carbs: 95.55g.
Breakfast: Del Monte Avocado, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original, Paleo Pro Paleo Protein Powder. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Quinoa (Cooked). Dinner: Innofoods Keto Crackers, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Nick's Karamel Swirl Light Ice Cream, Trader Joe's Madeleines. more...
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2554 kcal
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Exercise:
Step aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Cooking - 2 hours, Housework - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 3.2 kg a Week
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eunmichanglee's Weight History
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