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Sanderli Zanghelini
Journal
10 Mar 22
Sanderli Zanghelini's Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
74.4 kg
Lost so far:
5.7 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
295 kcal
Fat: 19.35g | Prot: 11.59g | Carbs: 22.57g.
Breakfast:
Café com Açúcar.
Lunch:
Torresmo, Abacate, Ovo Frito, Repolho Verde Cozido.
Snacks/Other:
Hortifruti Melancia.
more...
2258 kcal
Exercise:
Pedalling - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Sanderli Zanghelini's Weight History
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