gcuyaz's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

98.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1937 kcal

Fat: 80.30g | Prot: 135.17g | Carbs: 171.53g. Breakfast: Haşlanmış Yumurta, Pınar Süzme Peynir, Uno İki Kat Lifli Tava Ekmeği. Lunch: Bulgur (Pişmiş), Tavuk Pirzola, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Hardline Whey 3 Matrix. Snacks/Other: Sütaş Süzme Peynir, Uno İki Kat Lifli Tava Ekmeği. more...

2954 kcal

Exercise: Weight Training (moderate) - 45 minutes, Working - 12 hours, Google Fit - 11 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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Comments

Mont çıkartma sezonu geliyor ozaman yeniden başlayalım hep beraber 🤣

11 Mar 22 by member: gcuyaz


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gcuyaz's Journal, 10 Mar 22

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