Weigh In record (no journal entry) for 11 March 2022
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 22.63g | Prot: 158.32g | Carbs: 210.22g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Dempster Ham Basil Quiche without Pastry, Woolworths Bread Sourdough Seeds Grains, Beef Pastrami (98% Fat Free) , Basil. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Masterfoods Moroccan Seasoning, Woolworths Select Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Afternoon Tea: Agar-Agar Jelly. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Masterfoods Moroccan Seasoning, Woolworths Select Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Losing 1.8 kg a Week
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 Comments
10 Mar 22 by member: trishjones
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Thank you Trish! Have been eating at home for the past 7 days due to being a closed contact, finally can get out tomorrow! A good time for me to cut too!
11 Mar 22 by member: SVBULL
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12 Mar 22 by member: Jule Go !
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