Weigh In record (no journal entry) for 10 March 2022
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 54.09g | Prot: 29.23g | Carbs: 122.38g.
Breakfast: Bio Reiswaffeln mit Vollmilchschokolade. Dinner: Ofengemüse, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Storck Knoppers Nussriegel, K-Classic Chocolate Cookies. more...
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Losing 0.7 kg a Week
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