Weigh In record (no journal entry) for 10 March 2022
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67.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 38.42g | Prot: 50.94g | Carbs: 214.68g.
Breakfast: Falu Råg Rut, Apelsiner, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Blandad Sallad, Clementin, Knorr Köttsoppa med Grönsaker. Dinner: Oatly Ikaffe, Skivad Skinka (Vanlig, Ca. 11% Fett), ICA Lättmargarin, Urshults Danskt Rågbröd, ICA Fiskpinnar, ICA Stuvad Spenat. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Vetebröd (Inkluderar Vetekärnan), Kakservice Mormors Dubbla Chokladflarn. more...
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Gaining 0.1 kg a Week
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