Weigh In record (no journal entry) for 10 March 2022
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90 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 63.04g | Prot: 34.00g | Carbs: 101.11g.
Breakfast: Tifrali Lben, Raisins Secs, Maïs, Huile d'Olive. Lunch: Couscous (Cuit), Snickers Bar 100 Gm, Olives Vertes, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Oeuf Brouillé (Entier, Cuit), Choux, Salade Verte. Dinner: Chocolat Doux ou Noir, Cacahuètes Salées Rôties à Sec. more...
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Losing 7 kg a Week
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mina.ndjr's Weight History
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