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الحمد لله 😊😊😊
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 40.41g | Prot: 51.31g | Carbs: 105.41g.
Breakfast: Cucumber, Feta Cheese, Boiled Egg, عيش بلدي عيش بلدي. Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, Tomato Sauce with Onions (Canned) , Meat, Cooked Dry White Beans. Dinner: Whole Milk Plain Yogurt. Snacks/Other: Edita Bakerolls. more...
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Losing 1.2 kg a Week
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