Weigh In record (no journal entry) for 20 June 2014
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72.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 71.80g | Prot: 216.05g | Carbs: 174.19g.
Breakfast: Nestlé Fibre 1, Matinal Leite Magro, Lidl Flocos de Aveia, Milsa Speisequark. Lunch: Cebolas, Pimentos, Carne de Porco, Batata Doce, Arroz Branco, Rúcula, Queijo Feta, Carne de Peru, Pescada Cozida. Dinner: Azeite, Rúcula, Carne de Peito de Peru. Snacks/Other: Morangos, Speisequark, Continente Fiambre De Peru, Cerejas Doces, Prozis Sport 100% Whey Concentrate, Continente Iogurte Natural Magro, Gold Nutrition Extreme Bar Chocolate, Milsa Requeijao, Melancia, Abacate. more...
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Losing 5.6 kg a Week
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