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CristianeGodoi
Journal
10 Mar 22
CristianeGodoi's Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
63.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
1090 kcal
Fat: 39.40g | Prot: 42.74g | Carbs: 141.71g.
Breakfast:
Ovo Frito, Pão Francês sem Miolo, Café com Açúcar.
Lunch:
Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Banana-da-Terra Frita, Camil Arroz Branco Cozido, Fricassê de Frango.
Snacks/Other:
Garoto Bombom Crocante.
more...
479 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.2 kg a Week
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CristianeGodoi's Weight History
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