Weigh In record (no journal entry) for 11 March 2022
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 36.90g | Prot: 81.10g | Carbs: 222.50g.
Breakfast: Mie Telur Kering, tanpa Minyak Indomie Goreng, Telur Rebus, Kopi Luwak White Koffie Original. Lunch: Kuping Gajah, Sari Roti Roti Tawar. Dinner: VECTORLABS Whey Protein, Telur Rebus Lunak, So Good Sozzis Ayam, Nasi Putih. Snacks/Other: Labu Siam, Mentimun (Kupas), Tomat. more...
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Gaining 0.1 kg a Week
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