Weigh In record (no journal entry) for 11 March 2022
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 21.64g | Prot: 33.31g | Carbs: 128.93g.
Breakfast: Sayur Campuran, Tempe Orek, Tempe Goreng Tepung, Nasi Putih, Sasa Tepung Pisang Goreng, Lemon. more...
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Gaining 0.6 kg a Week
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